Exercising the Will

Choose any exercise/ experiment that you can do on your own.
One of the suggested experiments from this text will do, or another is fine- as long as it will take no more than five minutes out of your day and it doesn’t require a partner.
Write out a statement that you intend to perform the experiment daily for seven days and sign it.
Make it as easy as possible. There is no need to select an experiment that is challenging for you. In fact, that would be counterproductive. The aim here is to develop the muscle that is your will.
The experiment you pick could be as basic as pointing to yourself in the mirror once a day and saying, “I got you babe.”
The key is to state your will and carry it out.
Eventually you can build up to larger commitments.
For now make it something small and keep a record of how able you are to follow through with the intention.