Strip Tease

Take three deep breaths.
Now begin to remove your clothing. Do this as if you are in slow motion. Take as much time as possible. Don’t hurry your movements or perform them mechanically.
Pay close attention to what you are doing.
Undress yourself as if you are a turtle that has been transformed into a human being and is unaccustomed to being in a human body. This would be the first time you have ever attempted to undress the human figure.
When you have removed your clothing take three deep breaths and begin to dress yourself again.
Continue to move as slowly as you can. Make an effort to keep all of your attention on the task you are performing.
When you are dressed again take three deep breaths and go back to life as usual.