Experiment: Life's a Beach

Go to the beach.

Find a remote spot near to the water and make a circle in the sand. This circle should be just big enough for you to sit inside of. Comb the beach in search of stones. Each time you find a stone pick it up and say,
"I once was lost, but now I’m found."
In this way you should gather three stones then return to your circle. Place all three stones in the center. Sit in the circle with the stones and say,
"Nothing is, nothing was, nothing ever will be , now in the sea objectively."
Repeat the words over and over again allowing the energy to build. You will know it is time to stop when you are quiet and present. Then rise and say,
"I know now that this is my true nature."
Step backwards out of the circle leaving the rocks.