Experiment: Disciplined Self Indulgence

Every day for one week you will set aside one hour.
On day one do something during the hour that would have been your idea of perfect as a child. You could buy a toy that you would have liked and play with it, or play dress up, or play with bugs, or eat ice cream. Do something for you as if you were a child.
On day two enjoy yourself as if you were a teenager. Go and buy a CD you would have liked, have a bon fire at the beach, go to a concert , play video games, or hang out at the mall, whatever you would have liked then.
On day three eat at your favorite restaurant.
On day four do something active that you enjoy doing now.
Do something that relaxes you on day five and on day six do something that you have always wanted to do.
On the seventh day eat chocolate cake (or your favorite dessert).