Dream Work

Obtain an inexpensive spiral bound notebook to keep a journal of your dreams. Write as much as you remember each time you awaken. If you remember nothing at all, keep a record of that as well by writing,"I choose not to remember my dreams at this time." Be sure that the entries are dated, including the year. It can become very confusing as the years pass to have three or four journals with passages dated "March 15th". It is better to assume that you will keep this practice for an extended period.