Experiment: Eleven Eleven
This is an experiment to be carried out for the duration of one week.
Each day at either 11:11 a.m. or 11:11 p.m. remember to look at the palm of your dominant hand. Set an alarm that will go off at this time to remind you.
Gaze at your palm with the full force of your attention for at least one whole minute. Observe every minute detail; the lines and creases, the size, the shape, and color of it.
As you look upon it, feel as if it is an entity all of its own, that it has its own life. Imagine that your hand has come alive and it is observing you. It has been waiting for you to notice it. Caress your hand with your gaze employing the same attention you would bestow upon the face of your immortal beloved.
At 11:12 return to whatever activities engaged you prior to this one.
Attempt to remember to do this each day for seven days. Keep track of any days upon which you forget to conduct the experiment
Each day at either 11:11 a.m. or 11:11 p.m. remember to look at the palm of your dominant hand. Set an alarm that will go off at this time to remind you.
Gaze at your palm with the full force of your attention for at least one whole minute. Observe every minute detail; the lines and creases, the size, the shape, and color of it.
As you look upon it, feel as if it is an entity all of its own, that it has its own life. Imagine that your hand has come alive and it is observing you. It has been waiting for you to notice it. Caress your hand with your gaze employing the same attention you would bestow upon the face of your immortal beloved.
At 11:12 return to whatever activities engaged you prior to this one.
Attempt to remember to do this each day for seven days. Keep track of any days upon which you forget to conduct the experiment
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