Wednesday, September 20, 2006


Find a place where you can really relax.

Take a moment to breath the tension out of your body. Listen to the sounds around you, feel the space that you are occupying.

Begin to move in any way that you feel like moving. Don’t think about it. There are no correct or incorrect motions, there are no inappropriate or ugly movements. Let your body take over.

These movements are like snow flakes. They are unique and dissolve in the moment. What feels right in one moment is not going to fit the same way in the next.

Through these movements you are in an active relationship with a unique space/time coordinate. You can only connect to this living sea of energy by being present with your body.

Travelers of all time and space will come to recognize the importance of shape shifting.


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